18 Comments
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Tell Me I’m Perfect's avatar

Kara making movement, life and food nutritiously FUN

Kara Duval's avatar

God damn, this rocks.

Emma Marlar's avatar

Who knew recipes could be such a joyful read.

Risette's avatar

Planning to make all of this !!!

Josie's avatar

Absolutely perfect. Can I ask the recipe for the syrup you made for drinks? Sooo good

Kara Duval's avatar

Hi! It’s just 1 cup of sugar and 1 cup of water and you simmer until the sugar dissolves. I throw the herbs in right at the beginning and continuously stir until the sugar dissolves, so that it doesn’t burn. I then took it off the heat and let it all sit together for about 3-4 hours before straining and putting in a glass jar 🌀

Kendall's avatar

Loving the down to earth series! Yes to a summer full of good food and joyous movement 🪲

Kara Duval's avatar

Cheers to that!

Clelia's avatar

Thank you so very much for these delicious recipes! I left the social media world for good last year and I have to admit there are a few accounts I miss dearly and your IG is one of them❤️. I found one of my favorite meals thanks to you (the wild rice and chicken bowl with sesame oil, soy sauce, ginger and honey and other yummy ingredients😋) and was really hoping for some new tasty inspiration.

Can't wait to dive into these!

Kara Duval's avatar

This just made my heart burst open. I’m so excited to share more. I really have no interest in writing about movement as my whole world revolves around BEING a mover. However, sharing stories and talking about food really does excite me!

Morgan Tarmann's avatar

These recipes really spoke to my soul. Measuring from the heart and eating seasonally, I love it!! 💛

Kara Duval's avatar

Yes yes yes! Thank you for sharing, Morgan!

Seanne Emerton's avatar

Yummmm! I needed some inspiration as both sons and families come to our prairie home for a week.. a week from today!

Dahlia's avatar

Would love more food content like this!! Will be trying these asap

Kara Duval's avatar

Now that we have our kitchen back, I will be sharing more! I find a lot of joy in sharing!

Kara Duval's avatar

I MADE A TYPO I AM HUMAN! The cookies are from the Woodstock Farmer’s Market!

emily's avatar

and they are damn deliSHHHHH

Kara Duval's avatar

A woman with taste!